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My Recipes-of-the-Week are featured here on my Home page. You can find 2000 of my kitchen-tested recipes using the Recipes tab, watch over 125 Kitchen Encounters/WHVL-TV segments using the TV Videos tab, join the discussion about all of my creations using the Facebook tab, or Email your questions and comments directly to me--none go unanswered. "We are all in this food world together." ~Melanie


~ Melanie's Perfectly-Cooked 18-Minute Flank Steak ~

IMG_6600When I want a perfectly-cooked, rare- to medium-rare steak, one that gets cooked indoors, next to the elegant filet mignon, the rustic flank steak is my choice.  That said, in terms of taste, texture, versatility and price, without compromise, hands-down the flank steak wins on all points -- which is why I purchase one or two almost every week.  In my food world, there's plenty of room for premium Delmonicos, NY strips, porterhouse and T-bones too, but, in terms of cooking steak indoors vs. grilling steak outdoors, those cuts typically "just don't do it" for me like filet or flank.

IMG_6557About this flat, oval-ish,  1"-1 1/2"-thick, stringy-grained steak:

6a0120a8551282970b019b00f22770970bA well done flank steak is not well done at all.  Flank steak, while it lends its succulent flavorful self to indoor cooking beautifully, if the lean and sexy flank steak is not quickly-cooked and served rare- medium-rare it is not worth eating. While I occasionally pan-sear it, my favorite method is to cook it under the broiler*.  My foolproof method takes all the guesswork out of it too.  Read on:

My rule of thumb is to purchase the biggest flank steak I can find -- two pounds is perfect, but, if I come across one that's larger, into my cart it goes.  I'd be crazy not to spend the extra pennies, and, it's not because bigger is better.  It's because leftovers go into sandwiches and onto salads -- zero waste.  Depending on the recipe du jour, sometimes I marinate flank steak, sometimes I don't.  When it comes to flank steak, absorb this: marination (which does not affect the cooking time), is a flavorizer not a tenderizer.  Perfectly-cooked flank steak is super-tender with zero marination.  Example:  my marinated Greek-Style Flank Steak Salad or Pocket Sammies.

* Note:  I have electric ovens and none of mine have a hi or low setting for the broiler.  With the door cracked (which is how broiling, a from-the-top-down dry-heat-method of cooking, is done in an electric oven), an oven-thermometer reads 325-ishº throughout the cooking process.

Place a 2-2 1/2-pound flank steak on a corrugated broiler pan -- allow to come to room temperature, about 20-30 minutes:

6a0120a8551282970b01b8d2e97282970cSeason top with freshly-ground sea salt & peppercorn blend -- alternatively, season with a favorite steak seasoning:

IMG_6571Place 5 1/2"-6" underneath preheated broiler for exactly 9 minutes -- 5 1/2"-6" is a key measurement when broiling a flank steak:

IMG_6576Remove flank steak from oven:

IMG_6580Flip steak over (season second side if you like more spice):

IMG_6581Return to oven & broil exactly 9 more minutes:

6a0120a8551282970b01b8d2e9747e970cRemove from oven & allow steak to rest for 9-10 minutes.

IMG_6587Holding knife at a 30° angle, slice flank steak  across the grain -- into thin, 1/8"-1/4"-thick strips of succulent, beefy lusciousness:

IMG_6595Use hot or cold as directed in recipes for appetizers or main-dishes, &/or, in sandwiches, on salads & even pizza:

6a0120a8551282970b01b7c95f458a970bMelanie's Perfectly-Cooked 18-Minute Flank Steak:  Recipe yields instructions to broil the perfectly-cooked rare- medium-rare flank steak/4-6-8+ servings (depending on how it's served -- as appetizers, in sandwiches, on salads or as a main-dish -- and what it is served with).

Special Equipment List:  11 3/4" x 8 1/2" x 1 1/4" disposable aluminum broiler pan w/corrugated bottom; cutting board; chef's knife

6a0120a8551282970b019b01135f38970dCook's Note:  My recipe for ~ Open-Sesame Flank Steak w/Garlic-Ginger Sauce ~, when served over steamed white rice with a simple vegetable stir-fry, is packed full of Asian flavors and classic flank-steak texture.  Two flanks steaks, with a marinade that gets simmered and served as a sauce for dipping and drizzling at serving time, easily feeds 6-8 people for a lot less money than Chinese takeout.

"We are all in this food world together." ~ Melanie Preschutti

(Recipe, Commentary and Photos courtesy of Melanie's Kitchen/Copyright 2018)


~My 18-Minute Philly-Dilly Flank-Steak Cheesesteaks~

IMG_6664Knowledge is power.  As the 2018 "Dilly-dilly" Bud Light, Super Bowl commercial spiked in popularity, then filtered into the mantra for the Eagle's super-bowl victory parade in the form of "Philly-dilly", my curiosity caused me to research it -- and I'm glad I did.  I'm here to report "dilly" is a real word, and, as per Merriam-Webster, it's a noun that comes from an obsolete adjective that refers to something "delightful", "remarkable" or "outstanding", which describes with perfection:

My latest take on the cheesesteak -- The Philly-Dilly.

6a0120a8551282970b01b7c95fec95970bIf you have never eaten a cheesesteak sandwich in Philadelphia proper, you've never eaten a cheesesteak.  Like the soft pretzel, the iconic Philly cheesesteak just tastes better in The City of Brotherly Love.  Whether you're standing outside on a sticky-hot sidewalk next to a street vendor in Summer, or inside, doing the "Philly lean" over a counter in a sweaty-windowed sandwich shop in Winter, the experience, on several levels, cannot be duplicated elsewhere.  Many have tried, many have come remarkably close, but everyone agrees:  Philadelphia owns this sandwich.

6a0120a8551282970b01bb07e2ba65970dA Philly cheesesteak is always made with high-quality, nicely-marbled, thinly-sliced, rib-eye steak. For example:  This 1"-thick rib-eye would be cut, while partially frozen, lengthwise into 5-6 thin steaks.  The meat gets cooked quickly, on a large lightly-greased flat-top griddle, getting chopped up as it cooks.

IMG_6562The flank steak, in terms of taste, texture and price holds its own next to any premium steak, plus, it's the perfect alternative for the home cook who wants to cook the steak indoors.  While I occasionally pan-sear it, my favorite method is to cook it under the broiler.  My foolproof broiler method takes all the guesswork out of it too.

Trust me when I tell you, my Philly-dilly's are dilly-dilly.

IMG_6600I'm only making one cheesesteak, in an 8" nonstick skillet today, because one is all I can eat, and, I'm on-my-own for dinner this evening.  I'll make more sandwiches tomorrow, with the leftover flank steak (enough for five more cheesesteaks), when Joe gets back home.  I've included my instructions for reheating leftovers in the recipe below. That said, to prepare multiple (2-4-6) sandwiches, be sure to use an appropriately-sized 10"-, 12"- or 14"-skillet to feed your family or friends.

While steak broils in the oven, onions caramelize on the stovetop.

IMG_6633For each 6" cheesesteak:

2  teaspoons salted butter

1/2  cup diced yellow or sweet onion

2-3  super-thin-slices deli-style provolone, or Velveeta if it's yellow cheese you crave

3/4  cup thinly-sliced rare-cooked and still-warm flank steak, prepared as directed in my recipe:  Melanie's 18-Minute Perfectly-Cooked Flank Steak

choice of optional toppings:  1/4 cup mild or hot, well-drained yellow pepper rings, sautéed bell peppers or mushrooms, &/or, 2-3  tablespoons red tomato-based pizza-type sauce

1  6"-8" high-quality, semi-firm Italian or brioche submarine-shaped roll

IMG_6571 IMG_6580 IMG_6580 IMG_6580 IMG_6595~Step 1.  Place a 2-pound flank steak on a disposable aluminum broiler pan and season with sea salt and peppercorn blend.  Place 5 1/2"-6" under preheated broiler for exactly 9 minutes.  Remove from oven, flip steak over (there's no need to season the second side), return to broiler and cook 9 more minutes.  Remove from oven and allow to rest 9 minutes.  Holding a chef's knife at a 30º angle, slice steak into thin, 1/8"-1/4" thick strips. Note:  This is enough meat for six cheesesteaks.  To make it ahead, wrap cooked, rested and unsliced flank steak in plastic and refrigerate overnight.  Return to room temperature, about 30 minutes, then warm it (warm not hot) in microwave, about 90 seconds.  Slice and proceed with recipe as written.  While flank steak is broiling and resting, caramelize the onions as follows:

IMG_6628 IMG_6628 IMG_6628 IMG_6628 IMG_6531~Step 2.  In an 8" nonstick skillet, melt butter over low heat.  Add the diced onions.  Adjust heat to medium, medium-high, to gently and slowly sauté, stirring frequently until onions are caramelized to desired degree of pretty brown, 16-18 minutes, regulating the heat carefully during this process.  Adjust heat to low and arrange provolone slices over the onions, followed by the still-warm sliced flank steak.  

If desired, sprinkle a favorite topping or two over the top of the meat to customize your sandwich to your liking.  When cheese has melted, about 30-45 seconds, remove skillet from heat.

IMG_6532IMG_6532IMG_6532IMG_6532~Step 3.  Place your favorite roll (split open) on a piece of aluminum foil.  With the aid of a spatula, while tilting the skillet on an angle, slide/push the contents of the skillet directly into the roll, much like you would slide an omelette from pan to plate.  Wrap the sandwich tightly in the foil and set aside, about 1 minutes, to give the roll time to steam/soften a bit.  Using a serrated bread knife, slice the sandwich in half (a diagonal is nice), remove the foil and serve immediately. 

Delightfully, remarkably, outstanding?  You betcha.

IMG_6544It's a dilly of a cheesesteak -- It's a Philly-Dilly Cheesesteak!

IMG_6554My 18-Minute Philly-Dilly Flank-Steak Cheesesteaks:  Recipe yields 6, 6"-8" flank-steak w/caramelized-onion cheesesteaks.

Special Equipment List:  11 3/4" x 8 1/2" disposable aluminum broiler pan w/corrugated bottom; cutting board; chef's knife; appropriately-sized nonstick skillet; spatula; aluminum foil; serrated bread knife

6a0120a8551282970b01b7c7c6bf05970bCook's Note:  Another take on the cheesesteak, and a favorite here in my kitchen, is my recipe for  ~ Philadelphia-Style Cheesesteak-Pizza a la Mel ~.  While it is luscious topped with my recipe for ~ Melanie's 18-Minute Perfectly-Cooked Flank Steak ~, I've written it with other options too.

"We are all in this food world together." ~ Melanie Preschutti

(Recipe, Commentary and Photos courtesy of Melanie's Kitchen/Copyright 2024)