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~Pantry-Cooking No-Pain Stay-Sane Chicken Lo Mein~

IMG_3973Lo mein.  In Chinese it literally means "tossed noodles", and, it implies a method in which cooked wheat noodles get tossed into almost any type of stir-fry at the end of the cooking process.  As a result, the noodles absorb some sauce and stay soft while the other previously-cooked ingredients (meat, poultry, seafood and/or vegetables) get distributed evenly throughout. An example of the opposite would be chow mein, which means "fried noodles", and implies a method in which the noodles are fried to a crispy state at the beginning of the cooking process.

Lo-Mein.  Like spaghetti, I want it when I want it.  ASAP! 

IMG_3971Noodles are universally popular and lo mein is extremely popular in Chinese restaurants all over the world.  I for one have eaten in Chinese restaurants all over the world and have never encountered a Chinese menu sans lo mein.  That would be the equivalent of walking into an Italian restaurant and not being able to order a simply-sauced bowl of stranded pasta.  It's unthinkable.  The same goes in my home kitchen too, and it's why this lo-mein lover came up with a quick-to-make pantry-staple-recipe to quickly satisfy my cravings for lo-mein any time of the day or night.  Just like eating a bowl of spaghetti at midnight, I want it when I want it -- ASAP.

Get out a few pantry staples, slice chicken & cook noodles:

IMG_3893For the marinade/sauce (1 cup -- 1/4  cup for marinade/3/4 cup to sauce stir-fry) & noodles: 

6  tablespoons tablespoons soy sauce

3  tablespoons each:  hoisin sauce, oyster-flavored sauce, Sriracha sauce and sesame oil

12  ounces lo-mein noodles or spaghetti, cooked according to package directions, drained and briefly rinsed under cold running water to keep them from sticking together  

IMG_3913For the stir-fry:

1 1/2  pounds chicken tenders, prepped and marinated as directed below

1/4  cup marinade/sauce, from above recipe, for marinating chicken or pork

2  tablespoons sesame oil 

1  tablespoon bottled minced garlic or garlic paste

2  tablespoons bottled minced ginger or ginger paste

3/4-1  cup thinly-sliced sweet onion, half-moon shapes cut into halves

1 1/2-2  cups frozen peas and carrots, frozen broccoli florets may be substituted

1  4 1/2-6-ounce jar sliced mushrooms, well-drained

cooked lo-mein noodles and sauce, from above recipe

IMG_3894 IMG_3902 IMG_3908 IMG_3907~Step 1.  In a 1-cup measuring container, stir together the ingredients for the marinade/sauce. Set aside.  Cut the chicken tenders into long thin strips, then cut the strips into shorter strips, placing them in a 1-gallon food storage bag as you work.  Add 1/4 cup of the marinade/sauce mixture to the chicken and close the bag.  Using your fingertips, "massage" the bag of chicken until it is evenly coated in marinade and set aside.  Dice onion and set aside.  

IMG_3870 IMG_3887 IMG_3884 IMG_3889~Step 2.  While chicken is marinating, cook lo-mein noodles as directed, drain into a colander and rinse under cold running water.  For a moment or two, give the colander several vigorous shakes to insure excess water is removed.  Set aside to thoroughly drain while preparing stir fry.

Note:  While spaghetti may be substituted for lo-mein noodles without any compromise in taste or texture, be aware that lo-mein noodles cook to al dente in a short 3-4 minutes  and  spaghetti will take a bit longer, 10-11 minutes.  Be sure not to overcook either one.

IMG_3915 IMG_3920 IMG_3922 IMG_3925 IMG_3927 IMG_3932 IMG_3939 IMG_3943 IMG_3945 IMG_3950 IMG_3951~Step 3.  In a 12" stir-fry pan or a skillet, heat the sesame oil over medium-high heat.  Add the garlic and ginger and cook, stirring constantly, until bubbling and fragrant.  About 30 seconds. Add the chicken and all of it's marinade and stir-fry, stirring constantly, until chicken is turning opaque and just short of being cooked through, about 3 minutes.  Add the onion, frozen vegetables and mushrooms. Continue to stir-fry, stirring constantly, until veggies are just thawed, about 3 more minutes.  Drizzle in 1/2  cup of the sauce and stir until all ingredients are completely and evenly coated.  Note:  There will be about 1/4 cup flavorful sauce leftover to use in the next step.

IMG_3956 IMG_3959~ Step 4.  Add the cooked lo mein noodles to the skillet.  Using two forks or two spoons, toss, like you would a salad, until noodles are coated in sauce, adding additional sauce, in small amounts, until the mixture suits your taste.  

Remove from heat, portion into warm bowls & serve ASAP:

IMG_3963Skip the take-out or delivery -- get it from your pantry!

IMG_3974Pantry-Cooking No-Pain Stay-Sane Chicken Lo Mein:  Recipe yields 6 hearty servings.

Special Equipment List:  1-cup measuring container; cutting board; chef's knife; 1-gallon food storage bag; 4-quart wide-bottomed stockpot; colander; 12" stir-fry pan or skillet, preferably nonstick; two large slotted spoons or spatulas

IMG_3894Cook's Note:  The secret to a great stir-fry is a great sauce and the concoction I used in this recipe, a 2:1  ratio of soy sauce to equal parts hoisin sauce, oyster sauce, Sriracha sauce and sesame oil takes a back seat to none.  I use it as an easy-to-make go-to Asian brown sauce in all sorts of stir-fries.

"We are all in this food world together." ~ Melanie Preschutti

(Recipe, Commentary and Photos courtesy of Melanie's Kitchen/Copyright 2016)


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