You can find 1000+ of my kitchen-tested recipes using the Recipes tab, watch nearly 100 of my Kitchen Encounters/WHVL-TV segments using the TV Videos tab, join the discussion about all of my creations using the Facebook tab, or Email your questions and comments directly to me--none go unanswered. Have fun!


~ Let's Talk about Roasted Turkey Breast Tenderloins ~

IMG_5909While my family always celebrates Turkey Day with a traditional dinner, with all the pomp and circumstances leading up to the moment when the oven-roasted and well-rested turkey gets carved and served, there are many folks, both novice and experienced cooks, (single men and women, young couples, elderly couples, etc.) who neither need nor want, or, don't have the time for an entire turkey.  There are other folks, for whatever the reason, simply want to eat some turkey for the sake of the day and move on.  That's why I'm talking about turkey tenderloins.  

IMG_5784While we're all familiar with whole, bone-in turkey and whole bone-in turkey breast or breast halves, we're not all as familiar with turkey breast tenderloins.  Weighing anywhere from 8-ounces to 1-pound each, these 7 1/2"-8" long, plump pieces of turkey are the tenderest part of the turkey. I love them, and use them occasionally, because, quite frankly, an entire turkey or a turkey breast all-to-often yields more turkey than needed, or takes more time to cook than I've got.  There's more. Trust me, a roasted turkey tenderloin sliced and served with mashed potatoes, gravy, a green vegetable and cranberry sauce is as wonderful as any oven-roasted whole turkey dinner.

That said, unlike its cute cousin the chicken tender, turkey tenderloin, because of its larger size, is not quite as versatile.  When it comes to cooking turkey tenderloins, any method that works for a bone-in or boneless chicken breast half can be adapted to work for a turkey tenderloin. My two favorite methods of preparing it are oven-roasting or stovetop poaching, but, it's worth mention I've had excellent results marinating it or applying a dry rub to it to grill it outdoors too.

Poaching vs. Roasting = Low Moist Heat vs. High Dry Heat.

Poaching = 30-40 minutes.  Roasting = 1-1 1/4 hours.

Loosely defined for modern times, roasting implies food items, like meat, poultry, fruits and vegetables that "stand on their own", meaning, they have an independent structure prior to being roasted -- unlike baking, they are not dependent on a vessel to attain their shape during the cooking process.  Like baking (a casserole for example), roasting can be done, covered or uncovered or a combination of both, but unlike baking, roasted foods are placed on a rack so they do not cook or stew in their own juices.  Typically, the desired end roasting result is a brown crust, which requires fat, either provided naturally by the item being roasted, or, applied by hand.  In the case of roasting turkey tenderloins, open roasting to attain browning is not ideal in that they emerge dried out -- they do not have the body mass to support a moist end result no matter how much fat one apples.  Please trust me on this point, or, do your own experiment at your own risk.

Place 2, large 3/4-1 pound turkey tenderloins on a rack in a small (disposable aluminum) roasting pan to which 2 cups chicken stock, 1/2 cup diced yellow onion, 1/2 cup diced carrot, 1/2 cup diced celery, and, 2 sprigs fresh rosemary sprigs (or 2 thyme sprigs or bay leaves depending on what you're making/serving with tenderloins) have been added.

IMG_5845Using a pastry brush, the paint entire top surface of the tenderloins with 2 tablespoons (microwave) melted salted butter, and, a fresh grinding of sea salt and pepper corn blend.

IMG_5849Tightly seal the top of the roasting pan with aluminum foil and bake on center rack of preheated 375º oven for 1 hour.

IMG_5857Remove from oven, remove foil and transfer tenderloins to a plate.  There's not need to discard the stock.  It's well seasoned and perfect for making gravy.  

IMG_5858Cover plate of turkey with plastic wrap and wait until it has cooled until you can comfortably handle it with your hands, prior to proceeding with specific recipe.

IMG_5867Steamy, roasted perfection, fork-tender, moist and juicy too.  Each tenderloin yeilds 3-4 servings sliced and about 3-4 generous cups of chopped or pulled turkey tenderloin:

IMG_5887Let's Talk about Roasted Turkey Breast Tenderloins:  Recipe yields instructions to oven-roast 2, 3/4-1 pound turkey tenderloins/6 servings.

Special Equipment List: 3" x 9" x 4" disposable aluminum roasting pan;  cooling rack; cutting board; chef's knife; vegetable peeler; pastry brush; aluminum foil; plastic wrap

6a0120a8551282970b0240a49b39b1200cCook's Note: Looking for an all-purpose gravy that goes well on almost anything?  I've got one.  One basic recipe, made with a few pantry staples, and, in a few minutes:  a great gravy that carnivores and vegetarians can sit down to enjoy, together. Got pan drippings?  Just add them to my ~ Vegetarian Herb Gravy for Whatever Floats the Boat ~ along with the stock. Like a chameleon adjusts its color to blend in, this gravy graciously accepts any carnivorous flavor you've got to add.

"We are all in this food world together." ~ Melanie Preschutti

(Recipe, Commentary and Photos courtesy of Melanie's Kitchen/Copyright 2019)


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment